Aerobics

Yoga

Barre

Anonymous

IP location

D1 Training - every body needs training. Adult Training: D1's targeted training takes the best methodology available to design results-oriented programs for your unique needs. Our 5-Star program involves planned daily workouts for 5-8 week periods, with frequent updates from our national training panel. We offer Bootcamp and Strength, athletic based training focusing on functional strength and conditioning, power development, core stability and mobility. Scholastic Training: The student athlete has a home at D1. We train Rookie (ages 7-11, Developmental (ages 12-14) and Prep (ages 15-18) athletes to create the foundation for coordination and athleticism, through developing high level power and strength utilizing olympic lifts and advanced speed and agility programming mirroring Division 1 Collegiate programs.

Santiago Allaria

Marcus Simmons

Mika Cherfan

Connor Moran

Megan Bigley

Connor Douglas

Noah Williams

Charlotte Cox

Austin Clark

Achim Derose

Anna Kopituk

Davis Hopkins

Zachary Lichtman

Gloria Pedro

D1 Training - Cool Springs