Aerobics

Yoga

Barre

Anonymous

IP location

Our wellness offerings at Inspira include private pilates sessions and group pilates classes. We offer both mat and reformer classes. Our instructors are Physical Therapists who encourage “mindful movement.” Mindful movement is performing an exercise with intent and becoming aware of what that movement feels like and how to incorporate it in your life/other forms of exercise. Our instructors are highly qualified to help you modify the exercises in order to avoid injuring other parts of the body. We understand the connection between Mind and Body and we are committed to providing you with a range of services that help you reach your health and wellness goals.

Inspira Pilates