Aerobics

Yoga

Barre

Anonymous

IP location

X⁴ is the perfect fitness formula that utilizes high-intensity interval training to go through four blocks. In X⁴, we use TrueForm treadmills, Concept 2 rowers, SkiErgs and Bike Ergs for the cardio portions of the workout. For strength exercises, we use Torpedoes, TRX straps, bodyweight movements and more. You’ll be led by experienced, enthusiastic and motivating fitness coaches who are dedicated to your success.

Chris Wade

Sam McWhorter

Lauren Heos

X⁴ Coach .

Marj Ward

Ike Gabriel

Jamie Holmes

Kat Davis

Dana  Morson

Summer Rhynes

Luke Jasinski

Taylor Coe

Dana Morson

Mountain Brook

X Fitness

X⁴ Fitness