Aerobics

Yoga

Barre

Anonymous

IP location

3T Fitness is a high-intensity low impact workout that is broken down into 4 high impact sections! Each section is just as important as the next. Section 1: Warm up! Section 2: Human optimization, muscle building, and most important glycogen depletion! Section 3: HIIT Cardio to ignite the fat burning process! Section 4! Cool down. The 3T Fitness group class is revolutionary due to the ability to train clients that are brand new to fitness and the more seasoned. We focus on Fat Mobilization, Human Optimization, and Longevity!