Aerobics

Yoga

Barre

Anonymous

IP location

Mesa Burdick first discovered her passion for Pilates and 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® while training as a young ballet dancer. Both practices played a key role in keeping her body balanced and strong, quickly becoming integral to her career with the Sacramento Ballet. In 2024, Mesa shifted her focus entirely toward teaching, bringing her passion for movement and years of experience into full-time instruction. She combines her expertise in 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® and Pilates to create sessions that empower clients to build strength, flexibility, and coordination regardless of age. Mesa tailors her classes to meet individual goals, drawing on her ballet background to address pain and muscle imbalances, while emphasizing postural alignment and shoulder health. Mesa loves celebrating the small victories, recognizing that each step contributes to meaningful changes for her clients overall well-being and freedom of movement. She views movement as a wonderful part of self-care and is dedicated to helping her clients appreciate themselves and their progress each day.

Mesa Burdick

Instructor at EPY Pilates