Aerobics

Yoga

Barre

Anonymous

IP location

The most important aspect to our training regimen is injury prevention. Our goal is to help keep athletes on the field of play or on the practice field. Athletes will be taken through progressions in the weight room and through movement prep to ensure each skill and lift is mastered before moving on to the next movement. The training philosophy with Sports AdvantEdge relies on these basic principles. Teach movement first. Progress as the Athletes Progress Be consistent in your development We are an athlete development philosophy. We create better athletes so sport coaches can work with a higher caliber of athlete. We Are Consistent in our methods We are Relentless in pursuit of excellence We take Ownership for results

Sports AdvantEdge - Menomonee Falls