Aerobics

Yoga

Barre

Anonymous

IP location

Amy started her yoga journey at Release Yoga over 5 years ago. She was looking for a good “workout” but found so much more. She graduated teacher training from Release, is Reiki II certified and is a key management team member at Release. She is also a mother of 3 beautiful girls. My teaching style is: Warm, loving and about self-exploration. Yoga is about the connection with yourself through yourself. My favorite yoga pose is: Tadasana- Mountain Pose. This pose allows me to connect and engage every part of my body and mind. Yoga has helped me overcome: Low self-confidence and self worth. My yoga practice has allowed me to connect with my true self and has given me the tools to love and accept myself. I love my eyes because: They allow me to see the beauty in the world. My favorite goddess is: Parvati, Goddess of love and devotion because love is all you need! You must try this healthy snack: Vanilla protein shake with banana and spinach. My favorite Sanskrit phrase is: Atma Prema – unconditional self-love because it reminds me to love the light in others and myself. My advice for beginning yogis is: Be kind to yourself. Yoga is about the journey not a destination to the poses. It is your journey not anyone else’s. I’m most grateful for: Finding Yoga! It really has changed my life! The most exotic place I’ve practiced yoga is: The beach at sunrise. I am excited to take my yoga practice to the next level because: I learn something new every time I come to my mat. My heroes are: My 3 girls. They remind me every day to be present, loving and kind. My super power is: Seeing the positive in all situations! My one wish for the world is: For all to be kind. Be kind to others, the planet, and animals and most important to THEMSELVES.

Amy Pablo (E-RYT 200)

Instructor at Release