Aerobics

Yoga

Barre

Anonymous

IP location

We offer the following types of works at HiReformance Institute: Pilates, Cycling, Cardio Sculpt, D30, Yoga and Wellness.... What we offer with Pilates: We offer Small Group Classes and Private (1 on 1) Sessions. We use the following equipment for our classes: Reformer, Chair, Cadillac, Mat, Toning Balls, Stability Balls, Fitness Circles and more... The class format determines what equipment we are using... We offer 6 types of classes: Standard, Restorative, HIT (High Intensity Training), HICT (High Intensity Circuit Training), and Cadillac Standard and Cadillac Advanced. Cycling: Our bikes are Real Ryder's They tilt, turn and swivel providing a full body workout and causing you to burn 20% more calories than the standard stationary bike... We offer 45 minute, 60 minute and 90 minute classes. Classes vary on style and some will be in the dark, candle light, colored lighting, video and more.... Cardio Sculpt: This is a class that works the entire body... It is a combination of Mat Pilates, Yoga, Plyometrics, Boot Camp, High Intensity Training, and Resistance Training all while being functional and low impact to the body.... D30 (also known as The Dirty 30): This is 30 Minutes of High Intensity Interval Training on the cycling bikes for high cardio. Then 20 to 30 minutes of Cardio Sculpt High Intensity Interval Training... Yoga: We offer several styles of yoga to fit all the needs of our clients.... Mindbody, yin, power flow and more.... Wellness: We offer Lean Screen Body Compositions (to find out your Body Mass Index/ Body Fat %/ Estimated Health Risk/ BMR), Movement Screenings, Sit Screenings, Postural Analysis Screenings, Workouts for on the go (traveling), and the opportunity to work with a Certified Dietitian for a better nutritional plan.