Aerobics

Yoga

Barre

Anonymous

IP location

Our Adult Metabolic classes are 20 minutes of high intensity interval training which is a total body workout, in a set or circuit form that combines the muscle building benefits of resistance training with the cardiovascular benefits of cardio training. The result is a killer workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast body fat and get you in the best shape of your life with only three express workouts each week. Beginners welcome!

Train For the Game LI