Aerobics

Yoga

Barre

Anonymous

IP location

My personal practice began in 2003, after experiencing a running injury. It began as a physical practice, but has developed into so much more. Yoga has become a way of life. It has helped me heal from past trauma; physical, mental, and spiritual. It has taught me how to be in and appreciate each moment. Yoga brings me balance, peace, joy, and connection. I am a more grounded, healthy, and joyful person because of it. Yoga has helped me be a better mother, wife, friend, and member of society. Yoga also helps balance and maintain my body, allowing me to enjoy many other physical activities. In addition to practicing yoga, I run, hike, paddleboard, snowboard, and weight train. I am an outdoor enthusiast, and try to be in nature as often as possible. I am also plant based in my diet, practicing ahimsa with every bite I nourish my body with. I am an experienced and certified 200 hr RYT, and began teaching in 2011. I am certified in the Vinyasa style, but have also studied and teach Hatha, Yin, and Hot Yoga. I am also trained in trauma informed yoga, sensitive to the needs of people suffering from PTSD and anxiety. I love to learn, and pursue continuing education in yoga, nutrition, and the human body. I truly believe that yoga is for everyone and every body. My classes are tailored to the students who show up, offering space and options for all levels and body types. Join me on your mat, I will meet you where you are, and help guide you along your personal practice. It is an honor and pleasure to share this journey with you.

Andrea Keller

Instructor at Lotus Garden Meditation Center & Yoga Studio