Aerobics

Yoga

Barre

Anonymous

IP location

The WellBody Co. is a modern wellness studio experience designed to keep you strong, vibrant, and in balance. Our barre classes are designed for those looking for a results-driven, full-body workout that’s both intense and restorative. Movements range from isometric, to fluid and functional with short cardio intervals incorporated into each class to boost metabolism and burn fat in a safe and effective way as well as complimentary stretches to tone and elongate your body. Expect to use different props such as balls, resistance bands, mini trampolines, and light weights to maximize the muscle burn and efficiently tone your body. All of our classes begin and end with a mindfulness practice that will enliven your workout and brighten your day.