Aerobics

Yoga

Barre

Anonymous

IP location

Darrell Spencer is a Master CPT, ISSA CPT, CPT-CES, MT, FMS and has spent the past two decades exploring the world of health and fitness, both through study and sought knowledge through experience. Studying under corrective exercise specialists, chiropractors, mixed martial artists, body workers, success coaches and many other avenues of integrative health and personal training. In doing so, Darrell has curated a program cross referencing everything he has learned from others and his own journey to now help YOU feel the best you can feel in your own body and easing pain in movement.

Fit to Move