Aerobics

Yoga

Barre

Anonymous

IP location

"It's Not Pilates, It's Lagree." Lagroove is Boulder's grooviest workout class where top-notch Lagree instruction, premium amenities, and a world-class sound system provide the ultimate foundation for you to be your fittest and grooviest self. Unlike Pilates, the Lagree Method (a type of strength training exercise) effectively combines high-intensity and low-impact movements (Pilates is considered low-intensity). With an emphasis on muscular and core strength, balance, flexibility, resistance, and cardiovascular health, Lagree maximizes results while minimizing risk of injury. Think of it as the more challenging, more effective, and more fun version of Pilates! Whether you’re an expecting parent or an olympic athlete, this 50-55 minute, full-body workout is safe and highly effective for all bodies, helping you find your groove and achieve your personal fitness goals. All of our instructors are Level 2 Lagree certified and are highly trained - please let us know of any injuries or concerns you have before class so that we can ensure a successful experience! Please also read our entire FAQ page before purchasing and coming to the studio in order to familiarize yourself with our studio policies. Email info@lagroove.com if you have any questions or concerns, we'd love to hear from you!