Aerobics

Yoga

Barre

Anonymous

IP location

Karuna is a first-of-its-kind wellness studio offering nutrition counseling, cooking lessons and movement classes for all ages. Karuna is a Sanskrit word that translates as compassion. In her years of counseling in her private practice, owner Kate found that her clients ability to make changes to their health and lifestyle came down to one thing - having compassion for their body and their choices. We are all SO HARD ON OURSELVES, and well, that's just not fair. At Karuna, we feel that self compassion is the first step to better health and positive relationships with food, and our goal is to teach children and adults to show more compassion for themselves with a whole-body approach: eating well, moving their bodies, sleeping, and decreasing stress. Our practice strives to provide a supportive, non-judgemental, body positive, and welcoming environment for all.

Karuna Nutrition & Movement, LLC