Aerobics

Yoga

Barre

Anonymous

IP location

My reiki journey began four years ago at Release. This is a full circle moment to get the opportunity to practice in the same place where I obtained my certification. I am married and have two children, Savannah and Brody. We are a family of animal lovers and have three dogs, two cats, and a turtle. I enjoy spending time with family and friends, golfing, playing games, or working puzzles. My teaching style is: Calm, empowering, and safe. My favorite yoga pose is: Any inverted aeriel pose to decompress the spine, specifically the supported butterfly or frog pose. Yoga has helped me overcome: Anxiety, as well as pain and stiffness caused by scoliosis. I love my hands because: Hands because they are the instruments through which I heal, create, and connect with the world. You must try this healthy snack: Chocolate hummus with strawberries or fruit of your choice My favorite Sanskrit word is: Karuna because it means compassion. It signifies empathy, kindness, and patience. My advice for beginning yogis is: Give yourself grace. It is your personal journey. Do what feels good for you and try not to compare. I’m most grateful for: My family. The most exotic place I’ve practiced yoga is: On the beach! I’m inspired to take my yoga to the next level because: I want to deepen my connection with my body and expand my intuition. My heroes are: My grandma and my mom because they embody the qualities I admire and aspire to have/be. My one wish for the world is: For us to leave it better than we found it.

Jessica Headley

Instructor at Release