Aerobics

Yoga

Barre

Anonymous

IP location

Simon’s yoga journey began 20 years ago with Ashtanga, drawn in by the physical challenge but staying for the mental clarity and deeper connection it offered. Over the years, he’s explored Bikram, Vinyasa, Yin, and Yoga Nidra, each adding new layers to his practice. His classes are rooted in accessibility, inclusion, and openness because he believes yoga should meet you exactly where you are. A lifelong learner, Simon brings his curiosity into his teaching, encouraging students to explore their own path with presence and intention. Whether guiding a dynamic Vinyasa flow or the deep stillness of Yoga Nidra, he creates a space where movement, breath, and self-discovery come together. When he’s not on the mat, Simon is surrounded by his seven rescue cats proudly a foster failure and an unapologetic animal lover.

Simon Salt

Instructor at Flores Street Yoga