Aerobics

Yoga

Barre

Anonymous

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Pole Fitness is a fun and physically demanding form of exercise that is a whole body workout, building serious upper body and core strength, posture, coordination, body confidence and flexibility. Youll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. Pole fitness is a combination of aerobics, TRX, yoga, pilates, dance and gymnastics all on one vertical pole that someone with no experience can quickly master! So no matter which end of the spectrum you are on pole fitness has something to offer you. Let us teach you how to use your body like never before and achieve your physical goals beyond your expectations. Time to get POLE STRONG!

Papillon Fitness Pole and Dance