Aerobics

Yoga

Barre

Anonymous

IP location

Above The Bar is more than lifting weights, running laps, or measuring chicken. It is a way of living synergistically with all things health, fitness, and nutrition while still enjoying your social, work, and personal life. As your coach, I will show you that this lifestyle is achievable without high spikes in anxiety or stress. You can look and feel your best without having to flip your life upside down completely in an unrealistic amount of time. Honestly, 30-and-60-day transformations give only temporary results for most people as it is, so why rush things if the results aren’t even long term? That’s why Above The Bar mentality embraces progress over perfection, small steps versus giant leaps, self-compassion instead of self-criticism, and moderation not restriction. When you work with me as your coach, you will learn to live your life Above The Bar and eventually show others the way, too.