Aerobics

Yoga

Barre

Anonymous

IP location

We are dedicated to helping women of all ages proactively better their health through proper exercise, nutrition, and community. We use a personalized approach which blends one on one personal training and nutrition coaching with group fitness classes. Our mission is to enrich the lives of women through a superior fitness experience. We are pioneering this with our unique, women-only facility and unprecedented approach to personal fitness. We aim to empower, transform and enrich the lives of women through an unparalleled experience that is personalized, supportive and focused on top quality fitness alongside high level nutrition. Working out should be a luxury, not a chore. That’s why we offer both virtual and in-studio classes so you can be a part of the community from anywhere. Our virtual program also includes workouts that can be done on your own time with the equipment you have available—whether that’s dumbbells at home or a typical box gym. We pride ourselves in taking the time to get to know you not just as a member but you as a person. It is our goal to be the ultimate destination for women looking to transform their body and enhance their lives.

Lift Studios