Aerobics

Yoga

Barre

Anonymous

IP location

Our Mission is for Universal Spirit Yoga to be a true reflection of all that yoga is: vibrant, purposeful, meaningful, authentic, conscious, joyful, spiritual and transforming. In doing so, our aim is to encourage greater physical health and fulfilled spirits throughout our immediate and extended community. We carry out our mission by: Honoring and sharing the knowledge that comes from the various lineages of yoga and making it clear, accessible and meaningful in our present day. Providing excellent teachers who are formally certified, knowledgeable, and genuinely interested in our students' needs and well-being. Offering classes and workshops which are challenging but also nurturing and playful. Encouraging a non-competitive, positive approach to yoga that honors each individual's unique path to physical health and well being. Offering courses that are liberating physically, mentally, and spiritually. Providing an inviting space that welcomes creativity and encourages community. Encouraging mindful, balanced, and healthful living on and off of the yoga mat to reduce stress and dis-"ease".