Aerobics

Yoga

Barre

Anonymous

IP location

Shana Fit offers 23 small group classes a week that consist of full body strength training and cardio. The classes can hold 4-10 people per 50-60 minute session. You will be coached through intervals during the cardio portion, and will have guidance and instruction during the strength section of the workout. Every workout consists of full body movements using dumbbells, TRX suspension trainer, a BOSU, resistance bands, medicine balls, Woodway treadmills and a Peloton bike. No two workouts are ever the same! In addition to a highly effective workout and an incredible atmosphere, the members and the community are like no other fitness studio around!

Shana Fit LLC