Aerobics

Yoga

Barre

Anonymous

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EW FIT is a family of fitness progressions tailored to meet the unique needs of people in all walks of life. From professional athletes to weekend warriors, from seniors in high school to seniors in life, from perfectly healthy to neurologically compromised, EW FIT has something to offer everyone. Our highly trained, nationally certified, Motion Specialists are educated in the EW IMAP System for achieving optimal fitness, biomechanical motion, and performance. In a world where high intensity, ballistic-type programs take useful exercise components and push them to unsafe levels, our Motion Specialists use the most current, proven, training approaches, but implement them through a safe, tailored, scientific, and progressive approach. By taking a science-based approach to training, we are able to help you reach an optimal level of fitness and reduce the risk of hurting your body in the process.