Aerobics

Yoga

Barre

Anonymous

IP location

This is a unique fitness experience not offered anywhere else in the world and your first week is FREE! All classes are performed on a progressive series of patented and newly released unstable, rotating ZeSa Activators which will stimulate your entire neuromuscular system through three planes of movement. The result is a far more dynamic and rapid development of strength, agility and balance based on the abundance of “bio-feedback” generated by the instability and rotation. All muscle groups are recruited through this process, including primary muscles as well as stabilizers and neutralizers. Critical to the achievement of peak fitness is the recruitment of maximum muscle involvement and ZeSa does just that. All classes are structured so you will leave feeling strong and energized, rather than exhausted and fatigued. Whether you are beginning your fitness journey, are a fitness enthusiast or professional athlete, ZeSa is for you!

ZeSa the Studio