Aerobics

Yoga

Barre

Anonymous

IP location

Yamuna® Body Rolling (YBR) is a unique approach to restoring and strengthening your body. YBR works to correctly align your body and release its energy, along with challenging your body to increase your core strength and enhance muscle tone. Body Rolling’s nonimpact technique is quite simple: while using your own body weight to sink into the ball, traction is created to help elongate your body, providing a deep release that benefits you as if you had just received a total body workout, yoga session, and a deep tissue massage simultaneously. Body Rolling is the powerful restorative method to help you achieve a strong, toned body, while releasing restrictions, tension and stress. It is both a fitness and a restorative class, designed for anyone to do.

Roll & Restore OC