Aerobics

Yoga

Barre

Anonymous

IP location

In Hawaiian Ho'ola means "to heal" and Mana means "life force energy". Wellness is more than being free from illness: it is a process of change and growth towards a mentally , spiritually and physically healthy lifestyle. Reiki and Kundalini Activation Light Integration healing can be used to support the healing process of any illness or emotional problem and to increase general wellness. Yoga has many health benefits. Not only does tone and strengthens you body, and increases flexibility, but it also helps with stress relief, improves circulation as well as provide cardiovascular conditioning. Sound healing therapy is the practice of using different sounds to improve your physical health and emotional wellbeing.

Ho'ola Mana Reiki and Wellness