Aerobics

Yoga

Barre

Anonymous

IP location

We believe in seeing the greatness in yourself and in those around you. Our goal is for you to learn and challenge yourself to new things you thought were once unachievable. Most importantly, we want to help you achieve your personal goals for health and fitness in a fun and positive community environment. We don’t have fancy machines or gimmicky exercise classes. But we do have top of the line free weights, medicine balls, kettlebells and body-weight exercise equipment like squat racks and pull up bars along with highly educated and experienced coaches that will guide and motivate you to meet your goals. We believe in training using real world movements coupled with a determined attitude to improve your health, function and performance.

Anne Bird

April White

Charlie Riedel

Victoria Silversides

Brittany Stall

Kelli-Ann Bocan

Vignesh Balasubramanian

Tom Reesbeck

Rachel Riedel

Martin Wallace

Ally Sharnowski

Cameron Fyffe

Crossfit Frostbite