Aerobics

Yoga

Barre

Anonymous

IP location

I am in a long term committed relationship with Hot yoga. It began on a frozen Minnesota winter night, and it was love at first class. I was actually steaming afterward, it was truly magical. Upon arrival in Boulder in 2004 I knew I was home, in yoga heaven. I finished my 200 hour teacher training in 2011, and Yoga Pod’s Hot Intensive training in 2014. I hope to provide a welcoming space for you to further explore the nature of your practice. I am here to bring genuine light-hearted fun and inclusive inspiration to each of my classes.

Lauren Champa

Instructor at Yoga Pod