Aerobics

Yoga

Barre

Anonymous

IP location

We aren't going to be any younger next month but we can stand straighter, breathe better, relax our shoulders, release our hips, walk with grace and move with less effort. These body dynamics are mindfulness related not age related. The body adapts to your demands. Choose wisely. The studio was founded in 2007 our of a desire to teach a whole body movement lifestyle using Corrective & Restorative Exercise as our tool kit. Join us for a variety of studio classes, Outdoor Natural Movement classes, yoga and TRX. Our studio is large, beautiful and serene with high ceilings and a warm and airy feeling. The floor is firm martial arts mat that is soft to the bare feet. Your body is your best piece of exercise equipment and classes may also use a variety of equipment including BOSU, foam roller, foam blocks, stability balls, massage therapy balls, resistance bands, monkey bars, hand weights, straps and TRX.

Body Wisdom Studio