Aerobics

Yoga

Barre

Anonymous

IP location

We are a holistic wellness center. Our mission is to use diet and exercise to help the body improve it's wellness. We use movement as a way to condition the whole body in order to help build strength, flexibility, control, and endurance, We use GYROTONIC®, Pilates, Movement/Dance and Exercise Therapy to emphasis the correct alignment, strength of the core, improvement of coordination, balance, and the mind-body connection. These practices can help to reduce chronic pain and increase mindfulness during ones daily life. Through our healthy living coaching we will help you form long-term, sustainable healthy routines, improve nutrition and improve physical activity while helping the body change for the positive. We will help you through weekly coaching, meal plans and more to keep you accountable for your health and wellness.

Healthy Body Healthy Living Wellness