Aerobics

Yoga

Barre

Anonymous

IP location

45 minute class featuring 30 minutes of High Intensity Interval Training like you never have done before. •Running-based high intensity interval training (HIIT) using the revolutionary, soft surface Sproing Trainer. •HIIT has been scientifically proven to provides maximum results in a minimum period of time. •Our HIIT program uses the Tabata protocol proven to be most effective at burning calories- 20 second work intervals followed by 10 second rest intervals •These workouts feature intervals of high intensity cardiovascular exercise interspersed with strength and power exercises •Creates maximum fat burning, muscle toning, and overall total body fitness in just a forty five minutes. •Unlike other forms of HIIT training the Sproing Trainer has less than half the impact of the softest treadmill

Sproing Sport Urbana