Aerobics

Yoga

Barre

Anonymous

IP location

Ananda Yoga combines revitalizing routines, breath work and affirmations in a gentle inward approach that leaves you feeling physically rejuvenated and deeply peaceful. • Asanas build strength, balance and flexibility. • Pranayams access deep states of relaxation. • Affirmations enhance the mental and spiritual benefits of each pose. This approach creates physical rejuvenation, mental and emotional balance and an uplifted sense of inner expansion and calmness. Try a few sessions to see what a difference the Ananda Yoga approach can make to your health, balance and inner peace.

Jyothi Satyanarayan

Vivekadevi (Heidi) Noh-Kuhn

Ananda Yoga Teacher

Natalie B

Yudhisthira (Doug) Andrews

Ananda Palo Alto Yoga Center