Aerobics

Yoga

Barre

Anonymous

IP location

An attorney by day, yoga helps Lauren get out of her head space and get present on her mat. Lauren started practicing yoga because she wanted to improve her physical fitness. She dabbled with yoga DVDs and occasionally visited yoga studios, but it wasn’t until 2016 when she found Half-Moon Power Yoga studio that she began a regular yoga practice. Finding a personal practice changed everything. She may have started yoga for the physical fitness, but she keeps practicing for the daily growth in her body’s ability to move and her mind’s ability to stay present. In 2018, Lauren completed her 200-hour yoga teacher training with Half-Moon Power Yoga. In 2019, she completed a Baptiste certified educator course. In 2024, she began her 300-hour yoga teacher training with Vibrant Yoga Leadership and will complete this training in December of 2024. Grateful to be a part of the Studio 108 community, Lauren strives to inspire her fellow yogis to tap into their personal power—both physically and mentally. Using alignment, breath tools, and a bit of fun, Lauren leads classes that prove yoga truly is for every body and everybody.

Lauren

Instructor at Studio 108 sa