Aerobics

Yoga

Barre

Anonymous

IP location

A Core Poetry session is not just a workout – it’s movement education. Whether you attend a workshop, group class, semi-private or private session, you will learn not only how to perform the exercises, but also why and how to adjust and improve your everyday movement habits. Over time, you’ll find yourself moving more easily, efficiently, powerfully and comfortably in everything you do. Your body grows leaner and longer; your posture, strength, balance and endurance improve; chronic pain may start to ease. Workouts become fun again! We take an integrative approach to movement, drawing from the principles of Pilates, yoga, The Alexander Technique, dance training, manual bodywork and many other movement training methods. Whether you are training for peak performance, post-rehab, or just to get back into shape, you will benefit from the Core Poetry focus on careful, personal attention and an intelligent approach to training. Our ability to work with people of all levels and learning styles has attracted a loyal and diverse following over the years.