Aerobics

Yoga

Barre

Anonymous

IP location

Katy Sports and Fitness has the most DIVERSE usage of a facility within the area working with kids as young as 5 to senior citizens, including multiple sports instruction, a variety of small group classes, camps, afterschool, and much more! Thus our specified methods will obviously not be the same for everyone. However, trainers, coaches, and instructors alike share one common approach. To educate our clients, students and athletes on their particular sport(s) or fitness from a MENTAL, PHYSICAL and SITUATIONAL standpoint to further assist their UNDERSTANDING of what they are learning in order to more effectively put their hard work into achieving better results. Our staff members recognize themselves as ROLE MODELS and their influence to have our clients develop LIFELONG healthy habits including both daily exercise as well as a balanced nutritional diet. Finally, people are more apt to participate if they are having fun and are comfortable within their atmosphere. At Katy Sports and Fitness we realize the importance of maintaining a positive, supportive environment to set our clients up for SUCCESS!