Aerobics

Yoga

Barre

Anonymous

IP location

THE FOURS is a boutique movement studio that offers a unique movement system of strength, flow, restoration, and alignment in one cohesive weekly arc. Each format is intentionally designed to train the body, regulate the nervous system, focus the mind, and expand embodied presence. Together, the four formats create a spectrum of experiences—grounding you in stability, carrying you into fluidity, igniting resilience, and softening you into release—so you enter each weekend feeling strong, balanced, and deeply connected. All classes at THE FOURS run 75 minutes, allowing time not only to build strength and stamina, but also to unwind, stretch deeply, and recalibrate the nervous system. This extended arc mirrors the rhythms of nature, guiding you from activation to release, from effort into ease. At THE FOURS, movement is medicine, breath is anchor, and body is recognized as the beautifully complex instrument it is.

The Fours Studio