Aerobics

Yoga

Barre

Anonymous

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Sound Waves Mindful Meditation is a holistic wellness center, offering ultramodern technology in a relaxing atmosphere. Guided meditation and aroma therapy are offered with all of our therapy sessions to assist in your reaching the ultimate state of calmness. Merely relaxing cannot heal illness, however science has proven the connection between mental health and physical health. We now know that relieving the mind of stress and anxiety allows the body to become healthier and stronger naturally. Sound Waves Mindful Meditation is devoted to a holistic approach to many common issues to improve health and overall wellbeing using Vibroacoustic Therapy, Halo (salt0 Therapy, Infrared Therapy, Meditation and Yoga.