Aerobics

Yoga

Barre

Anonymous

IP location

RHYLEASE Indoor Cycling offers a variety of classes that use fitness modalities such as weight-lifting, pilates and yoga but are ultimately all based in rhythmic cycling. All RHYLEASE classes are a full-body, comprehensive workout and can be scaled for fitness beginners or enthusiasts alike. Class participants can self pace and track their fitness progress by their ability to complete components of the class or by increasing their intensity through tension, over time.