Aerobics

Yoga

Barre

Anonymous

IP location

Here for everyday, imperfect, REAL people! Not robots. I believe in meeting you where you are and providing education, guidance, and support while servicing your fitness, nutrition, and spiritual growth. Through an integrative and holistic approach, I combine a variety of exercise & recovery modalities, nutrition strategies, and tools to help you self-assess and move forward with improved physical, nutritional, mental & emotional health. Note: I am not a doctor or therapist! I simply understand that you are a sentient human being. Not a robot. So I address factors that are important to your overall growth, beyond just the physical.

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