Aerobics

Yoga

Barre

Anonymous

IP location

The Next Generation of Hot Yoga. Revitalize, Reenergize and Reorganize at Sammamish Hot Yoga in Redmond Washington! Your practice will blossom in our large, clean and modern practice room (with a spacious11-foot ceiling, anti-bacterial flooring, state-of-the-art heating and ventilation system) under the eyes of our experienced and friendly instructors. We are conveniently located on your way to & from work and we offer a full day class schedule. Please come and practice with us! Sammamish Hot Yoga, we have a cutting edge heating and ventilation system inside the yoga studio. We went to great lengths to research how to properly heat, humidify and sanitize the yoga room making sure that a constant stream of fresh heated air is circulating, so you can focus on your yoga practice. In addition, we have UV lights (similar to what’s used in tanning beds) mounted inside the return ducts that the air passes through to kill mold and bacteria to keep the room fresh and clean. Also, the studio has spacious 11 foot ceiling and anti-bacterial flooring. No other studio in the area has this type of system or its amazing capabilities! Power Yoga 60 min. Description: Power Yoga This class incorporates Asanas into a continuous flow style .. Hot Power Yoga is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels men and women (beginner friendly) seeking a challenge. Men especially like this class also very complimentary to our 90 min. Hot Yoga class. Our classes are taught by certified and highly experienced teachers who are qualified to work with students of every level. Teachers at Sammamish Hot Yoga are passionate about Yoga. They have all benefitted first hand from a regular yoga practice and are eager to share what they have learned. Hot Yoga 90 min. Description: Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find.