Aerobics

Yoga

Barre

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SWEAT Strength & Conditioning is a 1-hour workout that will have you smiling while you SWEAT! There's no judgement; No competition. SWEAT is programmed by Jessica Stopera- it is a powerbuilding program consisting of compound lifts for strength followed by accessory lifts for hypertrophy. Most of all - Jess makes working out FUN!! Strength Days are: Monday, Tuesday, Thursday, and Friday! Conditioning Days are: Wednesday and Saturday!

Jessica Spears

Hannah Van Nest

Sheila Meh

Colleen Mooney

Kyle Rademacher

Ashley Everson

Tara Livingston

Jessica Stopera

Tara Rademacher

Zohra Ruona

Sawyer Mally

SWEAT With Jess