Aerobics

Yoga

Barre

Anonymous

IP location

At Sparta Academy, we believe you’re only as strong as your weakest link. Jonathan Howard’s Sparta Cross Training Method is a proven system that diversifies your workout to make you strong, lean and healthy for an active lifestyle. By placing you in a small class environment you receive personalized attention to hone in on your exact needs. Each Cross Training class begins with dynamic flexibility exercises, depending on which body part is emphasized that day, and then moves on to Olympic Lifting and/or Power Lifting as the cornerstone of your workout. To amp things up, we move on to auxiliary lifts to maximize gains. And finally, the class wraps up with martial arts skills, speed drills, or endurance training to make you a useful and well-rounded athlete.