Aerobics

Yoga

Barre

Anonymous

IP location

Lauren’s teachings weave a fabric full of challenging flows, invitations to evolve with kindness, and an understanding that vulnerability is the pathway to connection. Her approachable teaching style incorporates her passion for fluid sequences, her love of music and her extensive background as a natural foods chef and student/ teacher of vinyasa yoga. After nearly two decades of personal chef, catering, and culinary education work Lauren has noticed that the practice of mindful cooking and eating share a huge amount of parallels with the practice of yoga. She loves to weave the wisdom of these two healing modalities into her classes. Practitioners can expect classes that help them discern where their unique edge is and move toward it with compassion. Lauren embraces the idea that the more we can show up and love ourselves, the more we can get out of our way to shape the world around us positively. Outside of the studio, you can find Lauren hiking, camping, or biking in the mountains of Boulder, Colorado with her family or cooking up a storm in her kitchen.

Lauren Lewis

Instructor at Yoga Pod