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Welcome to the world's fastest growing functional training community! What is F45 Training? The F stands for functional training, a mix of circuit and HIIT style workout geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. F45 is specifically designed to provide a full-body workout while improving energy levels, metabolic rate, strength, and endurance.

Adriana Milbrath

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Armando Baca

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Noah Christopher

Nicole Crabtree

Laurien De Munck

Michael Joos

F45 Training Porter Ranch

Porter Ranch