Aerobics

Yoga

Barre

Anonymous

IP location

We provide intelligent strength and mobility programming for adults and youth athletes in a small group setting. We'll coach you through all the mobility and functional strength work you need (but don't on your own) to become a more efficient athlete. We emphasize the strength and efficiency of your joint structures as well as muscles to unlock limitations and maximize performance — not just to get swole. Our workouts are based on a mix of Functional Range Conditioning, Internal Strength Method, Kinstretch, Pilates and the crazy stuff our scientific but somewhat twisted minds conceive to train power production and force absorption. If you're looking for "regular classes," we're not right for you. We care more about programming and your form than the lighting scheme. (Not that our space isn't a whole vibe.) We will not do any exercise for an infinite number of reps with randomly-selected weights in the dark. You'll never be pushed to the brink of herniating a disc just for the purpose of making you feel destroyed. We don't believe in punishing the body, we believe ALL bodies are capable of achieving great things. The load for each athlete may vary, but the experience and camaraderie will not. You’ll leave smarter, stronger and completely hooked.

Clutch Athletes