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Fitness Kickboxing is a high-energy kickboxing workout based on the fundamentals of Muay Thai Kickboxing. Our classes focus on interval training, working your cardiovascular fitness by incorporating strength, plyometric exercises, and of course several combinations on the heavy bag. Classes are structured to allow each individual the ability to reach his or her fitness goals, whether a beginner or an advanced athlete. Other activities may include MMA, Boxing, Circuit Training and Strength Training Drills. We promise you'll sweat a lot and have a blast. Get fit, have fun!

Kickboxing Keene