Aerobics

Yoga

Barre

Anonymous

IP location

This is the perfect place to start if you're a beginner or advanced student. Yoga is a great way to strengthen your body and clear your mind alleviating physical and mental tension. You will gain a basic understanding of the physical postures, breathing techniques and relaxation. Types of yoga will be outlined and a discussion on how to find the right level of class for your needs will be held. Appropriate movement for specific injuries, disabilities, pregnancy or just an under used body will be addressed. An introduction to the history and philosophy of yoga will be included.

Ana H.

Danica Lynch

Lori S.

April C.

Lesley Valentine

Marilyn S.

Elizabeth D.

Lauren Dredd

Linda W.

Vena Lisee

Dani Ibarra

Kasey Lansdale

Manath khamvongsa

Wendy Hassenpflug

Wendy

Dani Livpriya

Angelita

Angelita Weber

Lauren

Yoga Yoga