Aerobics

Yoga

Barre

Anonymous

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F45 Training is a revolutionary group-training program changing lives around the globe. Born in Australia, F45 offers members the opportunity to experience different functional movements, high intensity interval training, fun and results in 45-minute sessions. F45 Training merges 3 separate cutting edge training styles into one, consummate and compelling group training experience for its members utilizing industry leading technology. F45 combines elements of High Intensity Interval Training (HIIT), Circuit Training, and Functional Training. With no treadmills and no mirrors in studio, two certified instructors will take you through class giving one on one training in an encouraging and challenging group environment. Guaranteed to never have the same workout twice, F45's program is divided into M/W/F Cardio and Conditioning focused, Tu/Th/Su Strength and Resistance focused, and Saturday's a hybrid workout featuring a live DJ.

F45 Training Dumbarton