Aerobics

Yoga

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F45 Training is the world's leading functional training program. Our studio offers a dynamic and constantly varied workout experience for members of all fitness levels. With a focus on high-intensity interval training (HIIT), our 45-minute classes incorporate a mix of cardio and strength training to burn fat, build muscle, and improve overall fitness. Our certified trainers provide expert guidance and support, while the fun and supportive team environment keeps members motivated and engaged. In addition to our group classes, we also offer personal training, nutrition coaching, and other wellness services to help members achieve their fitness goals. Whether you're a seasoned athlete or a first-time gym-goer, F45 Training has something for everyone.

Monica Cuevas

Chandler Grady

Stefanie Cansler

Coach F45

Cody Wiley

Shannon Higginbotham

Kyle Schollmann

Gabbiy Kardux

Josh Berti

Yuri Rodrigues

Hassan Hassan

Maurice Rodriguez

Danielle Pecha

Kaylee Buck

Paige Davidson

Kirsten Bland

F45 Training South Hill

F45 Training Puyallup