Aerobics

Yoga

Barre

Anonymous

IP location

Let’s lift together! The main objective of this class is to gain strength through the foundational movements: pushing, pulling, squatting, hinging, lunging and carrying. This class will not only teach the fundamentals of proper lifting technique, it will establish strength and stability for whatever life demands. You don’t need to be strong to enjoy this class…you just need to want to be strong!

Class

Lift

Flight House is home to the largest and best equipped commercial gym, private training and group fitness facility in the area by far. With 25,000sf of space, we filled it with the best. We feature an unrivaled assortment of strength equipment from trusted brands such as Hammer Strength, LifeFitness, EliteFTS, Rogue and Troy as well as others you may recognize. Our “Flight Deck” cardio area features powered and non-powered treadmills, ellipticals, ARC Trainers, Stair Mills, Jacobs Ladders, Bikes (upright & recumbent), Versa Climbers, Concept2 Rowers/SkiErgs/BikeErgs and a dozen heavy bags all positioned on our Flight Deck overlooking the gym below.

Flight House Gym

Phone

“I coach people how to eat, move and make choices from a place of self trust and awareness.” Tiffany will tell you that her superpowers include asking curious questions, listening without judgment, problem solving and helping her clients uncover their best path to a life of confidence, health and happiness. With a background in Tae-Kwon-Do and an all-around athlete growing up, she has always gravitated towards strength and movement - taking that drive a step further with pursuing advanced training in a variety of different modalities and techniques including CrossFit, Kettlebells, Barbells and TRX. She has also worked alongside some of the top industry leaders in behavior change, nutrition, and recovery. It is through that experience that she saw, firsthand, what self-belief, trust and awareness can bring on the journey towards deep-health, in all areas and dimensions of a person's life. She has spent 20+ years (and counting) in the fitness industry, as a personal trainer, group fitness instructor and nutrition coach, helping to educate and empower those she works with on how to improve their relationship with their bodies, food and movement. Through positivity, compassion and partnership, it is her goal to create amazing experiences that allow her clients to realize their potential and live a life they truly love.

Tiffany Nolan

Natalie Noble

Jack Collins

Liam Smith

Name	Instructor	Date	Time	Duration
Lift	Natalie Noble	Tue	9:00 AM	50 min	BookBook your spot
Lift	Jack Collins	Tue	10:00 AM	50 min	BookBook your spot
Lift	Tiffany Nolan	Tue	11:00 AM	1 hr	BookBook your spot
Lift	Tiffany Nolan	Tue	12:00 PM	50 min	BookBook your spot
Lift	Tiffany Nolan	Tue	1:00 PM	50 min	BookBook your spot
Lift	Liam Smith	Tue	4:00 PM	50 min	BookBook your spot
Lift	Liam Smith	Tue	8:30 PM	50 min	BookBook your spot
Lift	Liam Smith	Tue	9:30 PM	50 min	BookBook your spot
Lift	Natalie Noble	Thu	9:00 AM	50 min	BookBook your spot
Lift	Jack Collins	Thu	10:00 AM	50 min	BookBook your spot

Lift

This class is also available at these times