Class
Circuit training
Strength training
Endurance
Exercise
For teens
For adults
Core and More
Wed Mar 18 | 5:30 PM MST | 1 hr | 14+ yrs | Up to 9 attendees
Internet Registration has not begun yet. Check Registration Dates in details. Improve your balance and stability while increasing your stamina. Structured to accommodate all goals and fitness levels, this full body circuit training format, which incorporates cardio activity alongside weight training, is designed to strengthen your entire body. Get your heart rate up and burn calories as you jump from exercise to exercise working your way through each muscle group, with an emphasis on the core muscles (abs, lower back, hips, and butt). Age Category Adult 14+ Location VLSC - Fitness Center (NR) at Via Linda Senior Center Instructor David Teisch
Contact for pricing
Core and More
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Core and More | Tomorrow | 5:30 PM | 1 hr | BookBook your spot |
| Core and More | Wed Mar 4 | 5:30 PM | 1 hr | BookBook your spot |
| Core and More | Wed Mar 11 | 5:30 PM | 1 hr | BookBook your spot |
| Core and More | Wed Mar 18 | 5:30 PM | 1 hr | BookBook your spot |
| Core and More | Wed Mar 25 | 5:30 PM | 1 hr | BookBook your spot |
Contact for pricing